A Brief History Of Yoga

The word Yoga is derived from the Sanskrit root ‘yuj‘ meaning “to join” or “to unite”.

There are several types of yoga as well like gyan, bhakti, karma, hata, raj, mantra, shiv, hatha, naad , Laya and many more. Rig veda one of the most secernate and the oldest book of human history it is about 8 to 10 thousand years old and yog is a part of this vedic literature.

MAHARISHI PATANJALI considers to be the authority on yoga propounded and nearly 5000 years ago. Lord Krishna and many saints of India have also spoken about yog in the middle ages the practices of yog was confined only to the Royal and the scholarly class it was taught to students in gurukul after passing a rigorous test.

In the recent years by the effort of many spiritual and religious leaders of India the dose of yog have been open to the common man and to each and every human being on this planet.

Yoga is the union of body mind and spirit the individual to the universal you guys releasing the connection between the finite and the infinite the manifest and the unmanifest. Yog is bringing harmony in thought word and deed.

Somehow today’s age has become associated with only physical postures whereas the central teaching of yog is maintaining and equanimous state of mind.

The Bhagavad Gita says yogah karmasu Kaushal am meaning yog is skill in action and expression and is not just exercise it is how skillfully we communicate and act in any given situation yog while postures make the body healthy pranayama and meditation take the mind deep within. Uniting diverse aspects of life of existence is yoga.

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What are the 8 limbs Of yoga ?


1. Yama

Yama is the first limbs out of eight, is about one’s ethical standards and sense of integrity looking at our conduct and the way we conduct ourselves throughout our lives.

2. Niyama

Niyama is the second limbs out of eight, deals with discipline and religious practices. Attending regularly church or temple services, reciting the prayer of grace prior to meals, and establishing your individual meditation routines.

3. Asana

Asanas is the third limbs of out of eight, Yog Asanas The poses that are practiced in yoga and is a spiritual view. your body serves as a temple for spirit, and its care which is an essential stage of spiritual development.

4.  Pranayama

Generally translated by the term “breath controlling,” that fourth step comprises techniques that are that are designed to master the breathing process, while also recognizing the connection between the breath, your mind and emotions.

5. Pratyahara

In yoga Pratyahara is the fifth limbs of out of eight, is a term used to describe the process of removing or transcending sensory perception. It is at this point that we must make an conscious attempt to take our focus away from the world and external stimuli.

6. Dharana

Each stage helps us prepare for the next one, the practice of pratyahara provides the conditions for dharana or concentration. Once we’ve cleared ourselves of outside distractions, it is now possible to focus on the inner distractions of the mind itself.

7. Dhyana

Meditation , also known as contemplation, In yoga which is the seventh stage in ashtanga is the constant stream of focus. While focus dharana and meditation dhyana might appear to be the same thing however, a distinct distinction exists between the two phases. When dharana is a practice of one-pointed focus while dhyana is the state of being acutely conscious, but without focus.

8. Samadhi

Patanjali describes the eighth and last stage of ashtanga, Samadhi as the state of exhilaration. In this stage the meditator is merged with their center of attention while transcending their Self entirely. The meditator realizes that they are in a deep connection with the Divine and a connection to living thing.

What is Yoga?


If you think that yoga is just stretching, bending your body, then you are wrong, you need to think again. Yog is a complete science it unites body mind and spirit and and the universe.

Yog brings that much needed and longed for peace and ecstasy in every individual not only that is it also make such a big difference in ones behavior patron, thought patron, once attitude for asen living or seen life these days.

Yog is almost indispensable if you want to be seen you want to be sensitive sensible and strong and intuitive you have to follow yoga and it is not just physical fitness, it’s emotional integration spiritual elevation with a touch of Mystic element which gives you a glimpse of something which is beyond all imagination.

Which Veda mentions about the elements of yoga?

Rig Veda

Benefits Of Yoga

1. Improve your flexibility

Benefits Of Yoga

The practice of yoga through postures improves the elasticity of the muscles their strength yes, but above all their flexibility and poses and sequences helps to expand the body’s flexibility.

The practice of yog with a mindful mind and ensuring that stretching is safe and allows the body’s nervous system ease muscles into soft stretch that is effective and efficient.. Then you will start showing effect and you will feel better

2. Yoga helps to improve self-confidence

self confidence

The practice of regular yog will improve your focus, concentration, clarity of mind as well as flexibility and posture, while strengthening the body. It’s the ideal method to reduce stress and create the feeling of confidence and that’s all you need to boost your confidence levels.

3. Yoga helps to improve your better breathe


Each moment we live to settle down. A healthy breathing practice can ensure to healthy life and balanced lifestyle and better sleep, as well as more positive relationships, and a better shape it can change your lifestyle!”. Coming, so you can manage every through a more mindful breath and exhalation.

4. Get better quality sleep

yoga sleep

Each kind of yoga is likely to provide benefits to your body. There is one type that specifically enhances the quality of your sleeping. Yog Nidra is an effective method of relaxation which allows you to eliminate any mental and physical annoyances.

When you are in two different states of awareness (neither actually awake, nor asleep) We learn to relax all of our muscles and enter a sleep state more quickly. An assessment for insomniacs

5. Stop Stressing

stop stressing

As you all know, in today’s time people have a lot of tension like life tension, job tension, family problem, financial problem etc. It is therefore logical that the second most frequently cited motive people cited as the main reason for doing yoga was to ease stress. The science is clear that yog, particularly asana is great at relieving stress.

But keep in mind that the physical exercise is only one element of yoga. Breathwork, meditation as well as auditory exercises like chanting or sounds baths are all known to have been proven to help reduce tension and release stress.

6. Yoga improves mental health

mental health

In today’s time, no one talks about mental health. Mental health is as important as physical health. Analysis and data of researches, investigating how yog can affect therapies on depression symptoms overwhelming concluded that yoga could be considered as an effective alternative.

Yog therapy that is based on movement and breathing-based techniques have been found to significantly reduce symptoms of depression.

7. Good for Your Heart


Yoga has been around for a long time and has been proven for its ability to lower blood pressure and decrease heart rate and also you can saw improvements in your body.

A lower heart rate could be beneficial to people suffering from the condition of high blood pressure, heart disease as well as those who have suffered an accident that caused a stroke.

Yog is also associated with lower cholesterol levels as well as Triglyceride levels as well as improved functioning of the immune system.

8. Yoga can improve brain functioning

brain functioning

If you practice Yoga, your brain cells make new connections, and changes take place in brain structure as functioning, which results in enhanced cognitive abilities like memories and learning.

Yog increases the strength of areas of the brain which play an important function in attention, memory and awareness, thinking and language. This is the reason how yog boosts your immunity power

9. Gives you peace of mind

yoga mat

Yoga can calm the turbulence in the brain, as per researches. It reduces the loops in the mind of angry, regret, frustration as well as fear and desire that cause stress.

Stress is a factor in many health problems, from insomnia and migraines to Lupus, MS, eczema, high blood pressure, and heart attacks – if you are able to calm your thoughts it will help you live longer and be healthier.

10. Encourages self care

self care

Yoga helps us take better care of our bodies and it’s the practice is done for your self that is important. Yog provides you with the tools you need to transform, and you could be feeling better the very first time you practice.

You might also observe that the more you dedicate yourself to your practice the more you gain. and you realize that being involved gives you the ability to make change

Also Read : What are the reason for hair fall (2022)

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7 thoughts on “Yoga: History, Benefits, What is Yoga, Types”
  1. Sir, You gives very helpful information everytime.This will enhance our knowledge about “yog” and how yog can be helpful for our internal as well as external body growth.Thanks for giving these details😉😉

  2. It helps me to improve my health…. just do your work properly just like u are doing right now……. your blogs are amazing…

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